{"id":548,"date":"2025-01-20T17:41:00","date_gmt":"2025-01-20T17:41:00","guid":{"rendered":"https:\/\/xtremity.ae\/blog\/?p=548"},"modified":"2025-10-27T06:36:01","modified_gmt":"2025-10-27T06:36:01","slug":"heel-pain","status":"publish","type":"post","link":"https:\/\/xtremity.ae\/blog\/heel-pain\/","title":{"rendered":"Heel Pain\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"548\" class=\"elementor elementor-548\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1308a16b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1308a16b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4ec651\" data-id=\"d4ec651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529ef194 elementor-widget elementor-widget-heading\" data-id=\"529ef194\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heel Pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633c7a71 elementor-icon-list--layout-inline elementor-align-left elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"633c7a71\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/xtremitydubai\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/xtremitydubai?utm_medium=copy_link\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/xtremitydubai?utm_medium=copy_link\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43073d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43073d7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c3c8a4a\" data-id=\"3c3c8a4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c6946a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c6946a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d2ba69d\" data-id=\"4d2ba69d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33d7375c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"33d7375c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/Heel-Pain-1024x585.jpg\" class=\"attachment-large size-large wp-image-550\" alt=\"Heel Pain\" srcset=\"https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/Heel-Pain-1024x585.jpg 1024w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/Heel-Pain-300x172.jpg 300w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/Heel-Pain-768x439.jpg 768w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/Heel-Pain-1536x878.jpg 1536w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/Heel-Pain.jpg 1875w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2912e183 elementor-widget elementor-widget-text-editor\" data-id=\"2912e183\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">An individual exerts around 60 tons of pressure on each foot during a mile-long walk. The feet hold your body weight, but too much stress can harm your heel. Achilles tendonitis and plantar fasciitis are the conditions that cause heel pain. Heel pain also occurs due to injuries such as fractures and sprains. A few medical conditions, including reactive arthritis and Bursitis, also affect your heels and result in severe pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you ignore heel pain treatment, it&#8217;s critical to develop chronic problems that require a lengthy recovery time. Orthotics for heel pain are prominent in enhancing mobility and treating people with foot and ankle problems. Xtremity offers a complete range of bespoke orthoses that meet your foot and ankle needs. With advanced technologies and the latest manufacturing equipment, our healthcare specialists guide you in choosing the most effective <a href=\"https:\/\/xtremity.ae\/orthotics\/\">orthotics<\/a> and shoe inserts for various injuries and ailments.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e29fe81 elementor-widget elementor-widget-heading\" data-id=\"2e29fe81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Heel Pain reasons \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1acf68cf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1acf68cf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72fbb3b8 elementor-widget elementor-widget-text-editor\" data-id=\"72fbb3b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>Plantar Fasciitis<\/b><\/p><p><span style=\"font-weight: 400;\">Plantar fasciitis heel pain occurs when excess pressure damages the plantar fascia ligament on your feet, causing stiffness and pain. Heel pain when walking or heel pain in the morning occurs due to Plantar fasciitis.\u00a0<\/span><\/p><p><b>Fracture<\/b><\/p><p><span style=\"font-weight: 400;\">A fracture is a medical emergency where the bone is broken, and you need immediate treatment.<\/span><\/p><p><b>Strains and Sprains<\/b><\/p><p><span style=\"font-weight: 400;\">Strains and sprains are injuries that occur due to any physical activity. They are common and can range from mild to severe, depending on the incident.\u00a0<\/span><\/p><p><b>Achilles tendonitis\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">It&#8217;s a condition in which the tendon connecting the calf muscles to the heel becomes inflamed or painful due to injuries.\u00a0<\/span><\/p><p><b>Bursitis<\/b><\/p><p><span style=\"font-weight: 400;\">These are fluid-filled sacs found in the joints. They are called Bursae, and they surround the areas where skin, muscle tissues, and tendons meet the bones.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a088569 elementor-widget elementor-widget-image\" data-id=\"3a088569\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-reasons-1024x585.jpg\" class=\"attachment-large size-large wp-image-552\" alt=\"\" srcset=\"https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-reasons-1024x585.jpg 1024w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-reasons-300x172.jpg 300w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-reasons-768x439.jpg 768w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-reasons-1536x878.jpg 1536w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-reasons.jpg 1875w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9965d7 elementor-widget elementor-widget-heading\" data-id=\"a9965d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the symptoms of Heel Pain?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6487cff4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6487cff4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a9debc elementor-widget elementor-widget-text-editor\" data-id=\"59a9debc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">People usually feel heel pain when walking. It typically affects under the foot or towards the front of the heel. If you have a tear, the pain starts gradually and becomes severe. Patients can feel a popping sound at the injury time, which results in instant pain.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee822e8 elementor-widget elementor-widget-heading\" data-id=\"ee822e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heel Pain sites\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e814fee elementor-widget elementor-widget-text-editor\" data-id=\"e814fee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">A patient may experience heel pain at specific sites, and the reasons and symptoms for each site may differ.\u00a0<\/span><\/p><p><b>Achilles tendon<\/b><\/p><p><span style=\"font-weight: 400;\">Achilles tendon is a condition that affects the back of the lower leg due to repetitive stress, such as increased exercise activity or tightened calf muscles.<\/span><\/p><p><b>Bottom of the heel<\/b><\/p><p><span style=\"font-weight: 400;\">Pain at the bottom of the heel is known as Plantar Fasciitis. It occurs due to excess pressure that causes tears or damage to the tissues, resulting in inflammation and pain.\u00a0<\/span><\/p><p><b>Side of the foot<\/b><\/p><p><span style=\"font-weight: 400;\">Medial foot pain affects the internal edge, whereas lateral foot pain affects the outer area of the foot or heel. It occurs due to sprains, stress fractures, TTS, and other conditions.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d18faa7 elementor-widget elementor-widget-image\" data-id=\"6d18faa7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-symptoms-1024x585.jpg\" class=\"attachment-large size-large wp-image-551\" alt=\"heel pain symptoms\" srcset=\"https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-symptoms-1024x585.jpg 1024w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-symptoms-300x172.jpg 300w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-symptoms-768x439.jpg 768w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-symptoms-1536x878.jpg 1536w, https:\/\/xtremity.ae\/blog\/wp-content\/uploads\/2025\/04\/heel-pain-symptoms.jpg 1875w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d99f44 elementor-widget elementor-widget-heading\" data-id=\"33d99f44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heel pain Treatment\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717ce809 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"717ce809\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de252ee elementor-widget elementor-widget-text-editor\" data-id=\"de252ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">For instant relief, you can try some home remedies to reduce your discomfort.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take enough rest<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply an ice pack twice a day for at least 10 to 15 minutes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take pain medications prescribed by the doctor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear shoes of the perfect size.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use shoe inserts or heel lifts to reduce pain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear a splint at night; it stretches your foot while you sleep.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Even if the above strategies don&#8217;t reduce your pain, you must consult a doctor. Doctors will evaluate your symptoms and use diagnosis techniques to understand the real reason behind heel pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In most cases, doctors recommend physical therapy to strengthen the tendons or muscles in your foot. Physical therapy prevents further injury. If you have severe pain, doctors will prescribe anti-inflammatory medications. These can be oral medicines or directly injected into the foot.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In most cases, doctors also recommend providing support to your foot. This can be done using special footwear devices or by tapping the foot. Orthotics for heel pain are custom-made, and podiatrists recommend orthotics to correct several health concerns, such as heel pain, leg pain,<\/span><a href=\"https:\/\/xtremity.ae\/blog\/5-things-a-plantar-fasciitis-insole-must-have-to-be-effective\/\" target=\"_blank\" rel=\"noopener\"> plantar fasciitis<\/a><span style=\"font-weight: 400;\">, heel spurs, prior injuries, and more. Shoe inserts provide corrective cushion support for your toes, heels, or the whole foot. These inserts can keep your feet comfortable and ensure relief from heel pain.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77da444c elementor-widget elementor-widget-heading\" data-id=\"77da444c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to prevent Heel Pain?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3174cf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2e3174cf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02a353 elementor-widget elementor-widget-text-editor\" data-id=\"f02a353\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">It&#8217;s impossible to prevent all the causes of heel pain; however, there are a few steps that can help you prevent injury and heel pain.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear shoes that exactly fit your feet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While indulging in physical activity, prefer sports shoes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before exercising, stretch your muscles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a pace during the physical activity<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow healthy diet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you&#8217;re tired or feeling muscle aches, take a rest<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay on a healthy weight<\/span><\/li><\/ul><p><strong><i>One step for better mobility &#8211; Xtremity Prosthetics and Orthotics for Heel Pain<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">We have a specialized team providing effective heel pain treatment in Dubai. <\/span><a href=\"https:\/\/xtremity.ae\/\"><span style=\"font-weight: 400;\">Xtremity <\/span><\/a><span style=\"font-weight: 400;\">healthcare professionals follow a multidisciplinary approach to find the right solution for your heel pain. Our team ensures customized prosthetics and orthotics that allow individuals freedom and quality of life.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Get on board for recovery! <\/span><a href=\"https:\/\/xtremity.ae\/contact\/\"><span style=\"font-weight: 400;\">Contact us<\/span><\/a><span style=\"font-weight: 400;\"> for more details!<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3638c0c1\" data-id=\"3638c0c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c393421 elementor-widget elementor-widget-heading\" data-id=\"7c393421\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Us<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef4b42a elementor-widget elementor-widget-text-editor\" data-id=\"3ef4b42a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Xtremity Prosthetics and Orthotics is a specialized health clinic where treatment is provided by a specialized team which comprises allied health professionals as well as medical professionals giving a multidisciplinary approach towards prosthetic and orthotic rehabilitation care.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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