If you suffer from plantar fasciitis, then you might be familiar with the foot pain and inflammation that occurs after periods of rest, and finding relief can be a challenge. Doctors may have recommended shoe inserts or insoles for heel pain and plantar fasciitis when diagnosed.
However, you might ask questions like:
Do insoles help plantar fasciitis? Or What are the best insoles for plantar fasciitis?
Keep reading this blog to know more about plantar fasciitis and find out the qualities of good plantar fasciitis insoles.
What is Plantar Fasciitis?
Plantar fasciitis is one of the common forms of heel pain caused by inflammation along the plantar fascia, a tissue that connects your heel bone to your toes. The band of tissue supports the arch of your foot and provides shock absorption when you walk.
The condition is marked by a persistent pain that most commonly occurs after a long period of rest- such as waking up in the morning or sitting for a long time. The pain lessens with activity but recurs again after rest.
You are more likely to develop the plantar fasciitis condition if you:
- Stand or walk on your feet each day for a long time
- Wear shoes that lack arch support
- Are flat-footed or have high arching feet
- Have obesity
- Are between 40 and 60 years of age
- Have an abnormal walking pattern
Do insoles help plantar fasciitis and reduce foot pain?
Your body is not meant to stand for long periods, yet you likely do. Most occupations, such as retail, electricians, pharmacists, welders, and food industry workers, require employees to walk or stand most of their day.
The more you’re on your feet, the more stress is on your feet and joints. That stress can cause several painful and, at times, debilitating conditions, including plantar fasciitis.
Plantar fasciitis insoles can alleviate painful symptoms by reducing that stress. If you suffer from plantar fasciitis, insoles can help plantar fasciitis and reduce foot pain.
Insoles provide comfort and support while effectively distributing the stress in your feet, reducing pain and inflammation in the foot. Additionally, shoe inserts can help stretch the plantar fascia and prevent the condition from recurring.
5 things a plantar fasciitis insole must have to be effective
There are various options of insoles for heel pain available on the market. However, not all insoles are created equal. To be effective in treating plantar fasciitis, an insole should have the following features:
Arch support
Plantar fasciitis often results from excessive strain on the arch of the foot. Therefore arch support is essential for any plantar fasciitis insole as it lessens the foot pain you feel when you walk or stand for long periods.
The best orthopaedic insoles for plantar fasciitis support all arches of the foot, providing stability, maintaining balance, and distributing pressure across your feet. It is also great for your joints and can help reduce joint pain.
Shock absorption
An insole with adequate cushioning can help absorb shock and minimize the stress you put on your plantar fascia and joints. The best plantar fasciitis insoles include shock absorption features that help protect your feet from impact as you walk and stand.
Properly aligned heel cushioning
The soft cushioning of an insole is one factor that determines the level of comfort and support provided. Some insoles include proper alignment heel cushioning features that ensure the heel is positioned in a neutral alignment and offer better support.
Fit your shoe properly
You should make sure the insoles fit your shoes correctly. Your heels should not slip, and the insole should fit comfortably. When selecting an insole, make sure you choose an insole that corresponds with your shoe size and can work in various types and styles of footwear.
Affordability
When searching for the best orthopaedic insoles for plantar fasciitis, choosing one that provides the best value is crucial. Insoles vary in price, with some brands being far more affordable than others. You can determine the affordability of the insole by comparing the cost to its various features.
Opting for reputable brands or seeking recommendations from healthcare professionals can help you find affordable insoles that meet the necessary criteria for providing proper support, cushioning, and alignment to manage plantar fasciitis effectively.
What other conditions can benefit from plantar fasciitis insole?
Plantar insoles can also benefit conditions such as-
- Obesity
- Arthritis
- Hammertoes
- Bunions
- Over supination, i.e., when your foot rolls too far outward when you walk.
- Overpronation, i.e., when the arch of your foot rolls inward when you step.
Can you benefit from plantar fasciitis insoles without a medical condition?
Insoles can provide support and comfort to your feet regardless of whether you have developed plantar fasciitis or not.
Having the right insole can help
- reduce pain and discomfort
- improve posture
- increase stability
- reduce your risk of reducing foot issues
- enhance balance
- reduce the stress on your joints
Consult Xtremity for custom insoles for your plantar fasciitis
If you need to decide which insole is best for you or want custom-made ones tailored for your feet, consult Xtremity.
Our team of experts will help find the most appropriate insoles that provide optimal support and comfort.
Visit Xtremity today to find your perfect insoles in Dubai!
About Us
Xtremity Prosthetics and Orthotics is a specialized health clinic where treatment is provided by a specialized team which comprises allied health professionals as well as medical professionals giving a multidisciplinary approach towards prosthetic and orthotic rehabilitation care.
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