An individual exerts around 60 tons of pressure on each foot during a mile-long walk. The feet hold your body weight, but too much stress can harm your heel. Achilles tendonitis and plantar fasciitis are the conditions that cause heel pain. Heel pain also occurs due to injuries such as fractures and sprains. A few medical conditions, including reactive arthritis and Bursitis, also affect your heels and result in severe pain.
If you ignore heel pain treatment, it’s critical to develop chronic problems that require a lengthy recovery time. Orthotics for heel pain are prominent in enhancing mobility and treating people with foot and ankle problems. Xtremity offers a complete range of bespoke orthoses that meet your foot and ankle needs. With advanced technologies and the latest manufacturing equipment, our healthcare specialists guide you in choosing the most effective orthotics and shoe inserts for various injuries and ailments.
Common Heel Pain reasons
Plantar Fasciitis
Plantar fasciitis heel pain occurs when excess pressure damages the plantar fascia ligament on your feet, causing stiffness and pain. Heel pain when walking or heel pain in the morning occurs due to Plantar fasciitis.
Fracture
A fracture is a medical emergency where the bone is broken, and you need immediate treatment.
Strains and Sprains
Strains and sprains are injuries that occur due to any physical activity. They are common and can range from mild to severe, depending on the incident.
Achilles tendonitis
It’s a condition in which the tendon connecting the calf muscles to the heel becomes inflamed or painful due to injuries.
Bursitis
These are fluid-filled sacs found in the joints. They are called Bursae, and they surround the areas where skin, muscle tissues, and tendons meet the bones.
What are the symptoms of Heel Pain?
People usually feel heel pain when walking. It typically affects under the foot or towards the front of the heel. If you have a tear, the pain starts gradually and becomes severe. Patients can feel a popping sound at the injury time, which results in instant pain.
Heel Pain sites
A patient may experience heel pain at specific sites, and the reasons and symptoms for each site may differ.
Achilles tendon
Achilles tendon is a condition that affects the back of the lower leg due to repetitive stress, such as increased exercise activity or tightened calf muscles.
Bottom of the heel
Pain at the bottom of the heel is known as Plantar Fasciitis. It occurs due to excess pressure that causes tears or damage to the tissues, resulting in inflammation and pain.
Side of the foot
Medial foot pain affects the internal edge, whereas lateral foot pain affects the outer area of the foot or heel. It occurs due to sprains, stress fractures, TTS, and other conditions.
Heel pain Treatment
For instant relief, you can try some home remedies to reduce your discomfort.
- Take enough rest
- Apply an ice pack twice a day for at least 10 to 15 minutes.
- Take pain medications prescribed by the doctor.
- Wear shoes of the perfect size.
- Use shoe inserts or heel lifts to reduce pain.
- Wear a splint at night; it stretches your foot while you sleep.
Even if the above strategies don’t reduce your pain, you must consult a doctor. Doctors will evaluate your symptoms and use diagnosis techniques to understand the real reason behind heel pain.
In most cases, doctors recommend physical therapy to strengthen the tendons or muscles in your foot. Physical therapy prevents further injury. If you have severe pain, doctors will prescribe anti-inflammatory medications. These can be oral medicines or directly injected into the foot.
In most cases, doctors also recommend providing support to your foot. This can be done using special footwear devices or by tapping the foot. Orthotics for heel pain are custom-made, and podiatrists recommend orthotics to correct several health concerns, such as heel pain, leg pain, plantar fasciitis, heel spurs, prior injuries, and more. Shoe inserts provide corrective cushion support for your toes, heels, or the whole foot. These inserts can keep your feet comfortable and ensure relief from heel pain.
The child’s age and the ondition severity determine the duration of treatment. On average, it takes three months upto 6 months for treatment, with careful and frequent monitoring throughout the treatment.
The kid should constantly wear a helmet during playing, sleeping, or feeding, and it can be taken off during bathing for better results.
How to prevent Heel Pain?
It’s impossible to prevent all the causes of heel pain; however, there are a few steps that can help you prevent injury and heel pain.
- Wear shoes that exactly fit your feet
- While indulging in physical activity, prefer sports shoes
- Before exercising, stretch your muscles
- Maintain a pace during the physical activity
- Follow healthy diet
- If you’re tired or feeling muscle aches, take a rest
- Stay on a healthy weight
One step for better mobility – Xtremity Prosthetics and Orthotics for Heel Pain
We have a specialized team providing effective heel pain treatment in Dubai. Xtremity healthcare professionals follow a multidisciplinary approach to find the right solution for your heel pain. Our team ensures customized prosthetics and orthotics that allow individuals freedom and quality of life.
Get on board for recovery! Contact us for more details!
About Us
Xtremity Prosthetics and Orthotics is a specialized health clinic where treatment is provided by a specialized team which comprises allied health professionals as well as medical professionals giving a multidisciplinary approach towards prosthetic and orthotic rehabilitation care.
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